412-460-0390 info@monvalleyicd.com

Fitness Program

Fitness/ Wellness Training Program

A fitness trainer guides individuals or groups in exercise & related topics, providing both instruction & motivation. This 36-month course offers a well-balanced combination of nutrition & workout techniques that can help you prepare for a variety of activities and maintain a healthy lifestyle.

  • Class meets once a week (4 time slots to better fit shift work)
    • Current Class Schedule: ¬†Tuesdays 9 am and 4:30pm, Wednesdays 7:30 pm, Thursdays 4:30 pm
  • Topics change every 3 months
  • Current Active employees only

To enroll, complete the form or contact:
Nancy Ligus, ICD Coordinator

New classes begin every quarter (January, April, July & October)

Sign up today!

Sign-up here:

[contact-form-7 id=”336″ title=”Fitness Trainer Class Signup”]