Fitness/ Wellness Training Program
A fitness trainer guides individuals or groups in exercise & related topics, providing both instruction & motivation. This 36-month course offers a well-balanced combination of nutrition & workout techniques that can help you prepare for a variety of activities and maintain a healthy lifestyle.
- Class meets once a week (4 time slots to better fit shift work)
- Current Class Schedule: Tuesdays 9 am and 4:30pm, Wednesdays 7:30 pm, Thursdays 4:30 pm
- Topics change every 3 months
- Current Active employees only
To enroll, complete the form or contact:
Nancy Ligus, ICD Coordinator
New classes begin every quarter (January, April, July & October)
Sign up today!