Jan 5, 2017 |
Learn the basics about facials, skin analysis, make-up, pore cleansing and spa treatments. Hair removal and aroma therapy will also be covered. This class has been cancelled due to low enrollment.
Jan 5, 2017 |
Foot Reflexology can be deeply relaxing and therapeutic. Learn the ancient and non-invasive therapy of applied pressure points on the feet and how it relates to the body’s organs.
Jan 5, 2017 |
If you’ve never taken a yoga class or need a refresher, this class is for you. You’ll learn everything you need to know to feel comfortable in a beginner or all-levels class. Through poses, stretches, and breathing techniques, you will walk out knowing you did something beneficial for your body, mind and spirit. Check in 10 minutes prior to class time. USW members receive a discount on a 5-Class Pass to Local Motion future classes! Spouses and retirees welcome! Class limit...
Jan 5, 2017 |
If you’ve never taken a yoga class or need a refresher, this class is for you. You’ll learn everything you need to know to feel comfortable in a beginner or all-levels class. Through poses, stretches, and breathing techniques, you will walk out knowing you did something beneficial for your body, mind, and spirit. This class also open to public so bring a friend! USW members will receive a 5-Class Pass discount to Local Motion future classes! ...
Jan 5, 2017 |
This workshop, taught by experts with advanced degrees in exercise physiology, nutrition and health, empowers attendees to take control of their personal wellness. Topics covered will include: benefits of physical activity, how to overcome barriers to exercise, decoding food labels, good nutrition practices, meal planning, and healthy grocery lists on a budget. You will leave with a heightened awareness of the importance of living a healthy lifestyle as well as the tools necessary to implement this lifestyle change. This class has been cancelled due to low...
